Expert tips on how to keep exercising during cold winter weather
It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...
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Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier ...
Amazon shoppers race to buy £24 gadget they call 'better' than an Apple Watch
If you're struggling to stay motivated with your fitness goals during the dark winter months, it might be an idea to invest ...
The Best Reflective Running Gear, Tested And Reviewed By A Fitness Editor
Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...
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My “7 to 9” Routine Gets Me Through Cold, Dark Days (It’s Way Easier than “5 to 9”!)
It really works!
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What can we learn about sleep from the land of the polar night
Start an exercise habit Physical exercise also has ... But I also enjoy socialising on dark winter evenings." "Polar night is a time for gathering with family and friends," agrees Lowden.