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Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.
But even in the darkness, Illinoisans found a way to lift up one another. One of the best parts of living in the Midwest is ...
One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we can do about it.
If you're struggling to stay motivated with your fitness goals during the dark winter months, it might be an idea to invest ...
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier ...
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...
Playing in the snow brings laughter and exercise. Dress in layers to keep warm and ... and ensure the area is well-lit to ...
It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...
Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...
When will it get cold? Then, When will it get warm? These picture books explore acceptance: picks from columnist.
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