Expert tips on how to keep exercising during cold winter weather
It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay ...
Apartment Therapy6d
My “7 to 9” Routine Gets Me Through Cold, Dark Days (It’s Way Easier than “5 to 9”!)
It really works!
Too Cold Or Dark Outside To Walk? Try These Exercises Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier ...
Stylist4y
Winter workout motivation: 3 women from cold countries on how they keep exercising
Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. “In the winter, the weather and temperature varies and you never ...
NDTV24d
Exercise For Stiffness: 10 Exercises To Reduce Stiffness In Joints During Winter
Stiffness Exercise: These exercises in winter can improve joint mobility Winter cold can cause stiffness in the joints because low temperatures can reduce blood circulation to the extremities ...
Stylist3y
How to change your workout routine for autumn and winter to stay motivated
Many of us have more time on our hands in winter, so if your routine is feeling dull, try a new class or type of exercise that you’ve never done before. “I like to take advantage of dark ...
scmp.com1y
Study Buddy (Explorer): Blackpink’s Jisoo is ‘dark winter’ – how personal colour analysis can find your best hues
Blackpink member Jisoo recently got an analysis and found her colours are “dark winter”. [3] Colour analysis has made its way to Hong Kong, according to Carrie Kwok Ka-lee. Kwok is in her ...