Discover why high blood pressure earned its "silent killer" nickname, how it damages organs without symptoms, and the ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Discover the five critical stages of hypertension from normal to high crisis, learn warning signs, and find out when you need ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

Current research suggests that some problems may be routed in the environments in which we live, and that building community can be a protective factor contributing to heart health.

About 25% of Americans are not aware that they have hypertension. Eat healthier: Avoid salt and sugar in your diet. Try the DASH diet or the Mediterranean diet, which includes veggies, fruit, lean ...

Participants' adherence to various diet quality scores, including the Mediterranean Diet Score, the Dietary Approaches to ...