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The Healthy Eating Index: How Well Does Your Diet Score?
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...
Belfast Live2d
Alzheimer's risk 'reduced by 53%' if people follow one diet that helps disease
The diet has been linked to a lower risk of developing Alzheimer's disease, one of the most common forms of dementia ...
Why you should eat nuts every day
Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...
Money Talks News on MSN2d
Experts Say This Is the Best Diet of All — for 8 Years in a Row
For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...
The Healthy @Reader's Digest on MSN4d
If You Have High Cholesterol, Limit These 7 Foods
Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Alzheimer's decline 'reduced by 53%' if people eat food from one diet
Studies are continuing to explore ways of reducing Alzheimer's Disease as exciting developments are being made around diet.
DASH meal plan slashes high blood pressure to avoid risk of needing medication
The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...
Seven-day hypertension meal plan lowers high blood pressure to reduce need for drugs
High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...
'Slow aging' diet surges as new trend across generations in Korea
The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...
What is the MIND diet all about? The foods included (and why)
"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...
The Atlanta Journal-Constitution12d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...