Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

The weekend is finally here — and if you're looking to indulge in a little retail therapy, you've come to the right place. Target is offering epic weekend discounts on tons of my favorite items from ...

Almost one month out from the beginning of the new year, how many of us can say we stuck to our resolutions? According to data-gathering platform Statista, 17 percent of Americans’ New Year’s ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...