Horry County’s CeJay Bromell nearly died 10 years ago, derailing dreams of playing college and professional basketball. Now ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

The 5/3/1 program focuses on building strength by focusing on four ... Because the program isn’t every day and the workouts ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

in terms of his fitness routine, diet and sleep schedule, there’s not all that much to complain about. There’s just one big ...