Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

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Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...