Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach. A healthy weight loss journey involves losing body fat and building muscles.

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing instead. Do you want a flat belly? Here's what you need to do, according to ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

In the post-match press conference, Mascherano was asked about Messi’s fitness and provided an optimistic update ... Now, with all of the team’s stars expected to be available, the coach is focused on ...

What is the biggest problem with coffee? He said, “The biggest problem with coffee is that it is very acidic. Any kind of caffeine is very acidic. Your body has to buffer that acidity with calcium.

AEW World Champion Jon Moxley maintains a strong performance in his current title holding period. He reached a major achievement for the first time in his career.

Ambrose's last assignment was the successful World T20 campaign in India earlier this year. Estwick does not have experience as a Test cricketer but has a big reputation as a coach. He is also the ...