Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
Here’s why Preity Zinta’s workout is a game-changer for women in their 40s
"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...
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Planks vs. Crunches: Which Exercise Is Better for Abs?
When it comes to sculpting those abs, the debate between planks and crunches is real. Planks are like the Swiss Army knife of core workouts. They engage not just your abs, but also your shoulders, ...
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5 Best Lower Ab Workouts To Sculpt a 6-Pack
Most people aiming for washboard abs focus on sit-ups, crunches, and planks instead of the lower abs, which are crucial for building a well-defined core. That's why we talked with Jake Dickson ...