Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Leo may face temporary challenges in confidence and motivation, impacting productivity and financial stability. Caution is ...

Navigating workplace restructuring can be challenging, but by recognizing burnout, setting boundaries, seeking support and ...

Fact checked by Nick Blackmer About the Author Marla Anderson, MD, FACS, is a board-certified surgeon specializing in breast ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Giving tips and practical advice to beat exam stress, PM Narendra Modi insisted on “living to excel in life instead of just ...

If you're heading to the Swiss Alps, Ultima Hotel Gstaad recently reopened its doors with a luxury spa and wellness centre where you can rest and recharge. As the closest hotel to the town's cable ...

Low libido in men? Your weight, diet, and hormones might be the reason. Here’s how to turn things around fast!

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...