Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body ...

Does hypnosis really alter the brain? Science says YES! New research reveals how hypnosis impacts brainwaves, relaxation, and ...