Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

For the “ultimate relaxation,” Sabia recommends wearing a face mask and putting cucumber slices over your eyes — a known de-puffing trick — while doing a deep breathing exercise.

TOKYO: US tech giant OpenAI on Monday (Feb 3) unveiled a ChatGPT tool called "deep research" ahead of high-level meetings in Tokyo, as China's DeepSeek chatbot heats up competition in the AI field.

Of all the audacious tasks the new Trump administration and its congressional allies have taken on, perhaps the most intense and far-reaching are their efforts to go after the so-called deep state ...

German GDP to shrink, marking three years of decline, says BDI BDI head cites high costs, competition as growth barriers Urges public investment and strategic independence for recovery BERLIN, Jan ...

Chinese AI chatbot DeepSeek has displaced OpenAI’s ChatGPT as the most downloaded app on the Apple App store and the market is panicking. Stocks for major AI connected companies like NVIDIA fell ...

Conscious breathing, however, interrupts this cycle, activating the parasympathetic nervous system responsible for relaxation and ... minutes of practice. The deep breath followed by a prolonged ...

5-4-3-2-1 coping technique for anxiety. Toussaint L, Nguyen QA, Roettger C, et al. Effectiveness of progressive muscle relaxation, deep breathing, and guided imagery in promoting psychological and ...

It didn’t take long for the Trump Justice Department to launch an all-out war against what it considers the “deep state.” The department on Thursday evening summarily informed senior ...

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...