Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Mantra breathing is a simple yet effective technique that uses the power of breath and repetition of a mantra to become calm ...

It also promotes a healthy digestion and keeps your body refreshed and functioning optimally. Sleeping is extremely essential for detoxification. It allows your body to regenerate cells and eliminate ...

In today's fast-paced world, many are turning to sleep trackers, but experts warn against "orthosomnia" – an unhealthy ...

Even though cancer treatment has made huge advancements in recent years, science still falls short of a 'complete cure', ...

An Israeli study has identified TRIM63 as a significant genetic contributor to hypertrophic cardiomyopathy – the most common ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...