Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running, says Runner’s World coach, Jess Movold. Making the ...

The San Antonio Spurs have announced that star player Victor Wembanyama will not play the rest of the regular season due to a ...

Victor Wembanyama is expected to miss the remainder of the regular season with deep vein thrombosis in his right shoulder, ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to-detect risk ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Guillain-Barré Syndrome is rare but can happen to anyone. Recognizing the first symptoms—tingling, weakness, difficulty ...

That, combined with tight chest muscles, can make you feel unusual pain ... point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and your body.

The small-town romance queen also chats with Cosmo about her brand new series! Lucy Score is starting over, sort of ...

People who have suffered a cardiac arrest are unresponsive, not moving, breathing or responding to anything. Heart specialist Dr Naeem Shaukat said: “If you are suffering the symptoms of a heart ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...