Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, stamina and muscle endurance
The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...
‘I’ve never had this kind of definition’: Jennifer Aniston spills the beans on her workout routine and go-to morning drink at 55
A hot take she learnt on her wellness journey? No one should accept the popular fitness mentality of "no pain, no gain." ...
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Fitness Is Not Just Aesthetics, It’s A Lifelong Journey, Say Experts at Ideas of India 2025
At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...
Rolling Out5d
Why visible abs are not the true measure of fitness
Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...
5 Best Bodyweight Exercises To Lose Cankles in 30 Days
Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...
The Atlantic19d
Two Truths of Trump’s Second Term
A flurry of executive orders to start the term: proof of a newly disciplined, regimented administration. The quick retreat from a federal funding freeze: evidence of the same chaos that dogged ...
Newsweek19d
Bill To Let Trump Serve a Third Term Pushed by GOP Rep—'So Important'
Republican Tennessee Representative Andy Ogles is continuing to push his amendment to allow President Donald Trump to run for a third term in office. In a Sunday interview with Newsmax ...
Politico22d
How Trump Could Snatch a Third Term — Despite the 22nd Amendment
The next president raises his right hand and says: “I, Donald John Trump, do solemnly swear…” It’s the stuff of liberal nightmares and MAGA dreams: a third Trump term. But it can’t ...
Knoxville News Sentinel23d
What does 'woke' mean in politics? How the term is used in the new Trump era
The word "woke" gets tossed around in political conversations and its meaning has changed over the years. The term "woke" used to have a different meaning. It was first used by Pan-African ...
Reuters23d
Oil producer Chevron uses term 'Gulf of America' after Trump renaming order
HOUSTON, Jan 31 - U.S. oil producer Chevron (CVX.N), opens new tab used the term "Gulf of America" instead of Gulf of Mexico in its fourth-quarter press release on Friday, a sign of corporate ...
Psychology Today24d
The Psychology of Consistency in Fitness and Nutrition
The Long-Term Benefits of Consistency Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, and self-trust. Over time ...