Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

After a thorough warm-up, start a running clock and perform one rep. Rest for the remainder of the minute. At the beginning ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Let us reclaim the true meaning of survival and strive for a vibrant, purposeful life. Together, we can create a world where surviving and thriving are one and the same.

The hopping game of langa, played for generations in parts of West Africa, demands endurance in seeking to find a place on ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Lithuanian artist Gertrūda Gilytė has knitted the same scarf 65 times, and plans to continue until receiving recognition from ...