How fast is your gut? The answer to this question is important to your health
Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...
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5 Hydrating Foods You Should Be Eating
Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...
Preserve hunt harvest with safe, delicious methods
By Roselyn Biermaier, University of Minnesota Extension If you’re lucky enough to have more game than you can serve at once, there are several ways to preserve your harvest. The most ...
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The toll of being South Asian with an eating disorder
How diet obsessions and patriarchal norms within South Asian culture can result in disordered eating The post The toll of ...