When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

For thousands of years, cats have roamed diverse terrains and climates, from the savannahs of Africa and the plains of India ...

Whey is an excellent source of valuable nutrients and can be a beneficial addition to the diet of physically active ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

Whey, as a source of many valuable nutrients, can be a valuable addition to the diet of all physically active individuals.

If you're struggling with the post-Super Bowl hangover, use these dietitian-approved tips to get rid of it fast.

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...

If you’re already hungover, one New York dietitian nutritionist recommends consuming bananas, avocados, ginger or wheat toast to ease the aches and pains and avoiding fried, greasy and spicy foods, ...

When bringing home a German Shepherd puppy, anticipation is high, but you should also remember their nutrition can have a big impact on their growth and health. Every puppy, be it a working German ...

Our kidneys have a very specific and important role in keeping our body healthy. They filter waste, balance fluids, and ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...