You've decided to get moving, you're feeling great, you start your routine... and suddenly, the world around you starts ...

TIRUCHY: Pharmacies across Tiruchy are misleading customers by handing out energy and electrolyte drinks when asked for Oral ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits ...

Nutrition experts share four surprising reasons you're not staying hydrated (aside from not consuming enough water).

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Dehydration becomes a common problem during the summer season. Due to intense sunlight and sweating, water is released from ...