Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

Reducing the consumption of highly processed foods is one of the effective ways to boost health and overall well-being.

Replacing soda with healthy, nutritious drinks like yogurt, kefir, homemade lemonade, naturally flavored water, sparkling water, plain water, and fresh vegetable juices can be beneficial for healthy ...

From staying physically active to eating fibre-rich foods, check out the effective ways to regulate blood sugar levels during pregnancy.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

India: A recent case report published in the Journal of the Association of Physicians of India has highlighted hyperglycemia ...

The wellness industry thrives on trends, but some popular fads—like detox teas, extreme fasting, juice cleanses, and ...

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of carrying a refillable water bottle with you at all times, in the car, at work, ...

Additionally, sugary drinks like sodas and energy drinks can also lead to dehydration, as high sugar content can cause the body to lose more water. Sugary treats, too, including hot chocolate or ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this sugar-free drink has poten ...