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The study, led by UTSA psychology professor Itamar Lerner, involves collaboration with first responders, such as firefighters ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

A power nap has long been touted as a magic reset button for the brain—but what if you didn’t need to sleep at all to feel ...

To recreate the effect of sleep, without actually sleeping, the team of researchers used low-frequency electrical pulses that ...

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to drinking because of alcohol’s relaxing effects.8 Research shows that people who ...

Only the last two stages of sleep, deep sleep and rapid eye movement (REM) sleep, are considered restorative, Nicole Avena, PhD, assistant professor of neuroscience at the Mount Sinai School of ...

Having trouble getting to sleep is bound to keep people awake at night, but one fitness expert claimed they have a quick trick that could put this issue to bed. A method used by the military ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

Scientists have long noted eerie parallels between psychedelic trips and rapid eye movement (REM) sleep, the stage during which you dream. Some even suggest psychedelics could induce a “waking ...