Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Astronaut Sunita Williams is preparing for a tough transition back to Earth's gravity, after her long mission on the ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

A 32-year-old GP swears by eating 56 eggs a week to stay in trim shape and good health. Dr Sermed Mezher, who is also a ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The largest agricultural boom on the planet threatens to destroy a spectacular savanna. Here's what happens when progress ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...