When every day feels like a repeat of the last, life can start to lose its vibrancy. You wake up, go through the motions, and ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

The most widely used symptom checklist ... care make regular assessments of a patient’s clinical status using criteria that have been validated in many studies. To know whether and how much ...

Background A growing body of research indicates that physicians suffer high levels of stress, depression and ... tertiary care hospital in Vancouver, Canada, had a minimum of 3 years work experience ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Calls for self-care have been warranted, whether that’s making more time for meditation and mindfulness or just turning off the news. But before we retreat into individual silos to escape the ...

one with a high genetic risk for depression, one with a low risk. They both lose their jobs. The genetically vulnerable person experiences the job loss as a threat to their self-worth and social ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms ... will make everything better. 3. Self-care practice: For example, taking time to exercise ...