Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

She incorporates dharana and dhyana practices through mindfulness and meditation practices. Pranayams, or breathing techniques, are used to achieve calmness, alongside Restorative and Yin yoga styles, ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...

Winter is a time when nature slows down, urging us to do the same and focus on renewing both body and mind. The season's shorter days and cooler temperatures can affect our energy levels, immune ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...