Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

Doctors use blood sugar charts, or glucose charts, to help people set goals and monitor their diabetes treatment plans. Charts can ... higher an hour or so after meals. If levels remain low ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Colds and flu are no fun, and they can be even worse if you have type 1 or type 2 diabetes. Infections ... You can have foods from your regular meal plan. If you have a fever, vomiting, or ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you ... how many grams of carbs you should eat for each meal and snack. You can use the food label, a food ...

A bodybuilding meal plan will provide a balance ... foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle ...

Food additive mixtures commonly found in diet drinks, soups, dairy desserts and sauces may slightly increase a person's risk of type 2 diabetes, a new study says. A mixture of additives commonly ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research ...