Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

New research has confirmed that ultraprocessed food consumption is linked to premature death in eight countries, as the U.S.

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

This makes them an ideal early-morning option for people with diabetes. Soak 1 tablespoon of chia seeds in a glass of water overnight. Drink it first thing in the morning or add it to a small ...

It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food, including some of your favorites. With type 1 diabetes, your body stops making ...

Food labels can help you make ... Talk to your doctor or your diabetes educator about how to adjust the % Daily Values on labels for your diet. In general, when it comes to fat, saturated fat ...