Many women experience weight retention after childbirth. The hips may become wider, and body fat distribution may shift, ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Paige and I had been tight since our university days. She was there through my first pregnancy, through my meltdown when I ...

Upcoming events in Lake County include an exploration hike at Ferndale Preserve at 8 a.m. Feb. 7 and a Carpenters tribute ...

Dr. Steven Turkeltaub discusses how abdominoplasty surgery can help mothers reclaim their confidence by restoring their pre-pregnancy bodi ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Discover the secrets behind Jennifer Love Hewitt's incredible figure and flawless skin. From EmSculpt to eyebrow lifting gel, ...