In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

He told doctors he ate 6 to 9 pounds of cheese, sticks of butter, and hamburgers daily. His hands turned yellow from ...

After the initial 999 call ... Faith has made significant changes to her diet, lifestyle and mindset. Prior to her heart attack, she was weight training and consuming a lot of protein, but ...

Jeremy Clarkson has been forced to take a hard look at his lifestyle after he was rushed to hospital last year but has now ...

Celesta left school after being tormented by ... she also suffered a heart attack. She survived but doctors told her 'she ...

The BHF says too much saturated fat can increase blood cholesterol levels and increase the risk of heart attack and stroke ... For more information on BHF diet changes click here.

Due to this misconception many people cut out fat from their diet ... including the heart. This reduction in blood flow can result in angina (chest pain) or, if severe, a heart attack.

READ MORE: What Gordon Ramsay eats every single day to lose weight READ MORE: Cancer risk 'will reduce' by cutting two common foods from your diet Circulation ... including heart failure, heart attack ...