When you have high cholesterol, you may need to take medication to lower it. But eating healthily and exercising can also ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

When it comes to maintaining a healthy lifestyle, it’s essential to be mindful of the foods high in cholesterol that we ...

Self-reporting is one of the primary ways that dietitians, medical doctors, and researchers assess people's diets and their ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Substituting 57 grams of pecans for usual snacks over 12 weeks improved lipid profiles and diet quality but did not affect ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

extremely low levels may indicate underlying health concerns. A balanced lifestyle that includes a heart-healthy diet, regular exercise, and stress management can help regulate cholesterol levels ...

A new study published in The American Journal of Clinical Nutrition shows that eating 57 grams of pecans each day could help lower ... total cholesterol, LDL cholesterol, non-HDL cholesterol, and ...