Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Protein is a fan-favourite nutrient in the fitness community. But it's essential to not get swayed and consume the right ...

Nutrition is full of myths and beliefs that can often lead us to make wrong decisions about our diet. One of the most common ...

The fitness world is full of myths that can do more harm than good. Many people unknowingly follow workout and diet trends ...

Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

But does this nutritional holy grail actually exist, or is it just another diet myth that sounds too good to be true? For decades, this concept has persisted in diet books, fitness magazines ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

One of the most common myths is that garlic can cure everything. While garlic does possess antimicrobial properties and may ...

Dr. Deep Dutta, an endocrinologist, countered the myth that eggs raise cholesterol, stating his own experience eating 28 eggs ...