An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

Losing weight requires discipline, dedication, and consistency but it comes with its own sets of struggles- fad diets, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing ... Think eating plan, not diet.