Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company.Wolf improved his ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Juice cleanses may actually make you less healthy by rapidly increasing bacteria that causes inflammation, a study from ...

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to ...

Learn about gut transit time and its impact on your health and well-being. Discover how the speed of food movement through your digestive tract affects you.

Cotton is a versatile crop with valuable fiber, seeds, and stalks. Its uses range from textiles and oil to animal feed and fuel, while ongoing research enhances its potential for sustainable growth ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...