A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf was a tech exec who ate a lot of ultra-processed foods before cofounding a nutrition company.Wolf improved his ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
Rolling Out1d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
Stars Insider on MSN4d
Easy ways to get more fiber in your diet
Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...
The number one diet change to lower your cancer risk, according to experts
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...
Some vegetables are pretty low in fiber. So which veggies are high-fiber heroes?
Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
Verywell Health11d
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
Pariksha Pe Charcha 2025: PM Modi advises students to include superfoods in diet; know foods to eat and avoid
During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...
Medical News Today28d
Gut bacteria may help dietary fiber fight colorectal cancer, study finds
less than 10% of Americans have enough fiber in their diet. A new study suggests that incorporating plenty of fiber-rich foods, such as vegetables, whole grains, fruits, and nuts, in your diet may ...