A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Fruits are important for a healthy diet as they contain essential nutrients like vitamins, minerals and antioxidants.These ...

When you drink cranberry juice you get a dose of one of the most beneficial nutrients you can get from any diet - polyphenols. “These are natural plant antioxidants which can help to reduce ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...