Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

When you drink cranberry juice you get a dose of one of the most beneficial nutrients you can get from any diet - polyphenols. “These are natural plant antioxidants which can help to reduce ...

When you drink cranberry juice you get a dose of one of the most beneficial nutrients you can get from any diet - polyphenols. READ MORE: 'I tried the five-second rule to improve my sleep habits – it ...

While there are plenty of creative ways to get your fill of this favorite flavor, a classic chocolate bar or truffle is a ...

Experts revealed seven hidden benefits of consuming chia seeds as they recommend adding them to your diet, with some ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Polyphenols – a range of compounds found naturally in plants – are celebrated for the multitude of health advantages they offer. They are renowned for their antioxidant properties and have ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...