From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot, others are less so. We ask ...

More than 2.5 billion adults worldwide are currently overweight or obese, according to estimates from the World Health Organization.

A widely used artificial sweetener, often touted as a healthier alternative to sugar, is now under scrutiny due to emerging ...

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

After housing costs, a fifth of households with children would need to spend 70% of their disposable income on food to afford the government-recommended healthy diet, according to the Food Foundation.