Daylight saving time became a national standard in 1966 when President Lyndon B. Johnson signed the Uniform Time Act, which ...

Everyday positive actions can make a huge difference to your brain health by lowering the risk of cognitive decline and ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

A good alarm clock is worth its weight in gold, especially if you’re typically difficult to rouse in the mornings. If you’ve ...