However, for seniors or those with limited ... Sitting down and standing up from a chair is a functional exercise that simulates a movement we do daily. This exercise works the legs, glutes ...

Rather than spending money on multiple medications or exhausting yourself at the chiropractor, why not work to ease ... there are a lot of exercises you can do in a chair. Exercising is good ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as ... let's get back to work.

Slowly bring the toes back down and do the exercise for 20 repetitions. 4. Knee extensions Place your feet firmly on the ground while sitting on a chair. Then, extend your kneed parallel to the ...