If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

The Breas Z2 Auto is a good option for travelers who value simplicity. The machine comes with a bunch of accessories right in ...

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...