Do you forget to drink water throughout the day? Certified personal trainer Benjamin Nevares shares his expert tips to help you remember to hydrate.

While plain water remains the best way to stay hydrated, don’t be shy about eating more of these seven fruits as well. Watermelon, living up to its name, is the epitome of hydrating fruit ...

Avoid unnecessary stress by focusing on maintaining a good work-life balance. Don’t forget to hydrate yourself and remember, your mind and body are one, let your mind rule the roost today!