Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Former CNN host Don Lemon sat down with former NFL quarterback Robert Griffin III recently to talk about a plethora of topics ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

(With an obesity rate of 38.9 percent, adults 60 and over don’t fare much better.) “When we’re older, we tend to be more sedentary, so the weight we gain starts being more and more fat and less and ...

The superior auricular muscle responded most when participants struggled to follow speech. Although these tiny muscle movements likely don’t improve hearing, they may provide an objective measure of ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

NBC fired the former 'Today' show anchor in 2017 after several women came forward with sexual misconduct allegations Kevin Mazur/Getty ; Nathan Congleton/NBCU Photo Bank/NBCUniversal/Getty Don ...