From desk stress to Yoga success: Here's why you need Downward ... Adhomukh Svansana (Downward-Facing Dog Pose).(Image by Unsplash) He assured, “Don't worry if your heels don't touch the ground ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated stress. Begin by lying flat on your back with your legs extended and arms by ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

ALSO READ: 1 yoga pose for 7 golden benefits: Do the downward facing dog He added, “The inverted position of Downward Dog also promotes blood flow to your brain, helping you feel more alert and ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The Nunavut Animal Rescue organized a puppy yoga class last week to raise money and awareness about the work that it does in ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...