In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The dumbbell shoulder press ... Lower back down to the starting position and repeat. The Arnold press was invented by the one and only Arnold Schwarzenegger. It's a variation of a shoulder ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.