If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

I enjoyed the last Arnold Schwarzenegger dumbbell workout I tried ... Hold dumbbells at shoulder height with your palms ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

He’s even coined his own exercise called the Arnold Press ... touch the inside of your knees, and the dumbbells should be down by your ankles. Press down with the heels of your feet and lift ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

An Arnold press is a bit like an overhead press, except for the fact that you’ve got a wrist rotation going on as you lift the dumbbells above your head. It’s great because it: Improves ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

The dumbbell shoulder press ... Lower back down to the starting position and repeat. The Arnold press was invented by the one and only Arnold Schwarzenegger. It's a variation of a shoulder ...

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Recently, Arnold shared another worthy workout in his Pump Club ... You’ll also engage your pecs in your chest and your abdominal muscles. How to do the dumbbell overhead press: Stand upright and ...