If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this only too well, which is why this week he shared a short ...

He’s even coined his own exercise called the Arnold Press ... touch the inside of your knees, and the dumbbells should be down by your ankles. Press down with the heels of your feet and lift ...

Hitting all the major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to programme effectively, it would be Arnold ...

Recently, Arnold shared another worthy workout in his Pump Club newsletter ... You’ll also engage your pecs in your chest and your abdominal muscles. How to do the dumbbell overhead press: Stand ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in your ... ‘essential’ kettlebell exercises for fitness and longevity, according to an expert ...

The Arnold press was invented by the one ... usually done seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.