Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

No dumbbells? No problem. For this exercise, all you need is a flat surface like a ... Then, follow up by pushing your body up to its original position with your triceps. The Arnold press is much like ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Are those pesky shoulder pains getting you down? Worried about repetitive strain injuries in your daily grind? We've got ...

That’s why I thought this renegade row-inspired dumbbell challenge by fitness coach Suzi Jalowsky would be a great addition to my circuits class. While the group said it was challenging, everyone ...

Over-involved fitness ... holding your dumbbells at your chest, driving your shoulders into the pad and squeezing your abs and glutes. Your feet should be flat on the floor. Press the weight ...

In order to encourage the early exercise of such Eligible Warrants ... the expiry date of the Incentive Warrants by issuing a press release announcing the reduced Incentive Warrant term whereupon ...