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Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form ... but it’s not the best shoulder exercise if you’re a beginner. “The rotational aspect of the Arnold Press can ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

After all, who doesn’t want powerful pecs like Arnold's ... mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench ...

That's why Samuel is breaking down the five triceps exercises that simply aren't worth your time—and what to try instead. Even though Arnold does ... to the standard dumbbell skullcrusher.