Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

The Arnold press is much like a shoulder press, but with a little extra flair. You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

This four-move dumbbell workout hits your chest, arms, shoulders and back muscles while minimising stress on your wrists so you can continue to build strength and lean muscle without the discomfort.

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...