Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

Rotate through all of the exercises in this fashion for ... Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins (A). Maintaining a flat back, row both ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

However, there are five strength and conditioning exercises I turn to when I ... but you can also hold a dumbbell to your chest to add load. Duck walks help strengthen the lower body, namely ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.